HOW IT WORKS
A few answers. A clear way forward.
We learn the basics first and fill in the details as they become useful.
01
Tell us where you are
Choose your goal, current activity, available time, equipment, and movement needs. Save and return if you need a break.
02
Follow your next session
Clear instructions, simple set logging, and suitable alternatives. Keep notes so your next workout has context.
03
Review and adjust
Each Sunday, tell us what worked and what changed. We prepare the next week and help you return after missed sessions.
Made for your phone and your routine.
Save FitOver45 to your home screen for quick access. Prefer paper? Print the weekly plan with space for your results, then enter them later.
The program uses structured training rules. Optional AI personalization helps explain your week and suggest suitable alternatives. It does not replace medical care or guarantee results.
Find my starting point