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FITNESS FOR YOUR NEXT CHAPTER

Start where
you are.
Build from there.

Feel stronger. Move with confidence.
A fitness plan that fits your life after 45.

Workouts, everyday nutrition, and a clear next step. Built around your goals, your equipment, and the time you actually have.

Find my starting point Take a look inside

7 days free. No card required.

A woman taking a relaxed break with dumbbells in a bright gym
A ROUTINE THAT FITSYour week.
A little more doable.
Built for home, the gym, and everywhere in between.
Strength + cardioEveryday nutritionWeekly check-insProgress you can see
WHEREVER YOU'RE STARTING

There's a way forward
that feels like you.

More energy for everyday life. Strength to build on. A routine you can return to. Start with what matters to you.

Two adults enjoying a coastal walk together01 / THE COMEBACK

It's been a while.

Ease back in with manageable sessions. Build consistency, then build from there.

Find my way back
A man strength training with dumbbells in a bright home gym02 / THE NEXT LEVEL

I want to feel stronger.

Make strength training part of your week, with movements that suit your equipment and experience.

Build my strength
A man wearing a bicycle helmet riding on a sunny park path03 / MORE IN THE TANK

I want to keep going.

Work toward more endurance for longer walks, favorite activities, and a more active everyday life.

Find my next step

Want to build muscle, lose body fat, or move faster? You'll choose your own goal during setup.

Sample FitOver45 Today screen showing a workout and weekly plan
Screens from the app. Sample account.
A LITTLE CLARITY GOES A LONG WAY

Open your plan.
Know your next step.

Your program lives in one easy place. Follow a session on your phone, log what you did, and see your work adding up.

A clear session, ready when you are.

See your next workout, your time commitment, and the week ahead. Open a session for instructions and simple logging.

  • Suitable alternatives when equipment changes
  • Shorter sessions for busier days
  • Weekly plans you can print or save as PDF
Try it for myself

Works in your phone's browser. No app download needed.

SIMPLE ENOUGH TO KEEP COMING BACK

A plan for the week.
Room for real life.

01

Tell us where you are.

Start with your goals, current activity, schedule, and equipment. Add more detail as you go.

02

Take the next small step.

Follow your workout, record your session, and choose one food habit to work on.

03

Make next week fit.

Your Sunday check-in helps shape the next week. Missed a week? Come back with a manageable next step.

Missed days don't erase your progress. Your history stays with you, and your next check-in helps you find your way back.

A simple home lunch with chicken, rice, vegetables, and waterSMALL HABITS. EVERYDAY FOOD.
FITNESS DOESN'T END WITH YOUR WORKOUT

Make food feel
a little simpler.

Start with how you eat now. Get practical guidance on your habits and a small change you can actually repeat.

  • Reflect on your current meals and routine
  • Keep a simple food diary when it's useful
  • Bring food habits into your weekly check-in
Build my whole routine
ONE MEMBERSHIP. YOUR WHOLE ROUTINE.

A worthwhile investment
in your next chapter.

Start with 7 days free. When you're ready, keep your program, nutrition guidance, weekly reviews, and progress together.

More perspective with membership.
Unlock a printable 28-day progress report with your activity, weekly wins, and optional measurements.

See full membership details
YOUR PROGRAM, BEYOND THE TRIAL
$29/ month

Or choose a longer payment schedule:

Three months$79 every 3 months
Six months$149 every 6 months
Start my 7 days free

No card required for your trial. Paid plans renew until canceled. You choose whether to join.

BEFORE YOU BEGIN

A few good
questions.

Still wondering about something?
Get in touch

What if I have not exercised in years?

That is a starting point we built for. Tell us about your recent activity and experience, and begin with manageable sessions. Your feedback helps shape what comes next.

Do I need a gym membership?

No. Choose the equipment you can actually use, whether that is at home, in a gym, or none at all. Your available equipment helps determine the movements in your plan.

Will I be charged after the free trial?

No card is required to start, and the trial does not automatically become a paid subscription. If you choose to join, payment starts at purchase and the selected plan renews until canceled.

Is this only for people getting back into exercise?

No. Setup includes goals such as getting stronger, building muscle, improving endurance, losing body fat, and moving faster. Your current experience and activity help set your starting point.

What if I miss a workout or a whole week?

Your saved progress stays. Use your next weekly check-in to tell us what happened and plan a manageable return. You can change your reminder preferences in your account.

Do I have to use AI?

No. Your structured workout program works without it. Optional AI personalization can help explain your week and answer general fitness or food-habit questions when you opt in.

YOUR STARTING POINT IS ENOUGH.

Let's build from here.

Take the first step toward a routine that fits you.

Find my starting point 7 days free. No card required.